The concept of Flow and that of mindfulness have a lot in common This book is an excellent practical exploration of what comprises flow, how to achieve it and how to consciously practice flow in all walks of life, so as to live a joyful, happy life.
The eight chapters cover daily life at home and at work, sports, study and relationships with other people – all aspects of life.
In a clear, straightforward style, the book includes explanations, anecdotes and examples, as well as exercises and practical advice on how to apply flow to one’s own life. The explanations are easy to understand for readers who have no prior knowledge of flow, and the practical format with clearly defined sections, exercises, diagrams and recaps, make this an ideal title for a wide readership interested in improving the quality of life and in discovering a practical route to finding happiness in their daily lives.
Spanish language: Editorial Edaf
Translation rights are available.
PILAR FERNÁNDEZ MARÍN